Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
|
Pad Thai vegan style.
Ingredienser
Vejledninger
- Boil enough water to completely submerge rice noodles. Once the water is boiling, turn off the heat and add the noodles. Let noodles sit for about five minutes or until still just slightly firm. Drain, shock them with cold water to stop cooking process, and set aside.
- Squeeze tofu completely dry. Cut into 1/4 to 1/2" squares and set aside.
- Mix peanut butter, sugar, soy sauce, lime juice and red pepper flakes in a bowl. Set aside.
- In a wok, stir-fry the garlic powder and tofu squares in 1 tablespoon of oil until lightly browned.
- Add remaining oil, onions, and optional 1" piece of ginger (grated) and stir-fry for about two minutes.
- Add mixed vegetables and stir-fry for another minute.
- Add peanut mixture, bean sprouts and rice noodles and stir-fry until sauce thickens.
- Serve immediately or if you're cooking for just yourself, put the uneaten portions in containers and freeze until ready to be consumed.
37 medlemmer har tilføjet denne opskrift til deres kogebog.
|
|
|
|
|
Bedøm denne opskrift
Du skal logge på for at se denne opskrift. Tryk her for at logge ind
|
|
|
Find Flere Opskrifter
|
Filtrer efter Måltidstype
Hovedretter
Nyeste Opskrifter
Lækker og nærende morgenmad med 4 ingredienser.
|
Nem at lave og perfekt alternativ til et almindeligt brød.
|
Super sunde og nemme at lave pandekager.
|
En velsmagende og tilfredsstillende måde at spise flere grøntsager på!
|
|
Indsend en Opskrift
Resumé af Ernæring:
|
|
Der er 528 kalorier i 1 portion Vegan Pad Thai.
|
|
Kalorie Opdeling: 33% fedt, 52% kulhyd., 15% prot.. |
|
Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
2208 kj
26%
528 kcal
Fedt
20,1g
29%
Mættet Fedt
2,901g
15%
Enkeltumættet Fedt
7,572g
Flerumættet Fedt
8,342g
Kulhydrater
72,17g
28%
Sukkerarter
12,44g
14%
Kostfibre
6,7g
Protein
20,39g
41%
Salt
2,02g
34%
Kolesterol
0mg
Kalium
555mg
28%
Kalorie Opdeling:
Kulhydrat (52%)
Fedt (33%)
Protein (15%)
|
|
*Baseret på en GDA af 2000 kalorier
|