Three Cheese Chicken Florentine
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
|
Three Cheese Chicken Florentine
Pasta and yummy cheese, both low fat and healthy.
Ingredienser
Vejledninger
- Preheat oven to 425° F (220° C).
- Cube and cook chicken in cooking spray over medium heat until cooked through. Remove and reserve until later.
- Heat olive oil in pan and add the chopped pepper and onion and cook until opaque. Meanwhile cook pasta according to instructions.
- Take ricotta and blend until super smooth in food processor.
- Thaw spinach and squeeze water out well.
- In large bowl combine all ingredients reserving 1/4 cup of the cheddar and 1/4 cup of the parmesan cheese.
- Spray 10x13" pan with cooking spray and fill. Top penne mixture with remaining cheese and cover with foil.
- Bake at 425° F for 25 minutes or until bubbly.
65 medlemmer har tilføjet denne opskrift til deres kogebog.
|
Anmeldelser
This was super delicioso!!! It took me a while but it was absolutely worth the wait... My 5 year old son loved it... that's how good it was...even with the spinach ....I loved it..
09 sep 11 af medlem: lucydalia
|
|
|
|
|
Bedøm denne opskrift
Du skal logge på for at se denne opskrift. Tryk her for at logge ind
|
|
|
Find Flere Opskrifter
|
Filtrer efter Måltidstype
Hovedretter
Nyeste Opskrifter
Lækker og nærende morgenmad med 4 ingredienser.
|
Lækker og let müsli ristet i en stegepande i kun et par minutter, før den er klar til at spise!
|
Kaffe med æg og kokosolie.
|
Sunde, nemme og svampet banan muffins på 5 ingredienser.
|
|
Indsend en Opskrift
Resumé af Ernæring:
|
|
Der er 343 kalorier i 1 portion Three Cheese Chicken Florentine.
|
|
Kalorie Opdeling: 23% fedt, 37% kulhyd., 40% prot.. |
|
Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
1434 kj
17%
343 kcal
Fedt
8,87g
13%
Mættet Fedt
4,011g
20%
Transfedtsyre
0,014g
Enkeltumættet Fedt
2,789g
Flerumættet Fedt
1g
Kulhydrater
31,9g
12%
Sukkerarter
4,23g
5%
Kostfibre
1,6g
Protein
35,18g
70%
Salt
1,66g
28%
Kolesterol
51mg
Kalium
517mg
26%
Kalorie Opdeling:
Kulhydrat (37%)
Fedt (23%)
Protein (40%)
|
|
*Baseret på en GDA af 2000 kalorier
|