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Giver:
4 portion(er)
Forberedelsestid:
20 min.
Madlavningstid:
30 min.
Måltidstype:
Hovedretter
Bedømmelse:
Average FatSecret member ranking FatSecret Medlemmers Gennemsnitlige Bedømmelse
af medlem: sunnydaydream

Grilled Salmon with Rosemary

Healthy fish dish with rosemary, capers and lemon.

Ingredienser

Vejledninger

  1. Cut fish into 4 portions. Combine olive oil, lemon juice, salt, pepper, garlic and half the rosemary in bowl. Brush mixture on fish.
  2. To grill, arrange fish on a grill rack or basket sprayed with olive oil cooking spray.
  3. Grill over medium-hot coals until fish flakes easily (allow 4-6 minutes per 1/2" thickness). If fish is more than 1" thick, gently turn halfway through grilling.
  4. To broil, spray rack of a broiler pan with olive oil cooking spray. Broil 4" from heat for 4-6 minutes per 1/2" thickness. If fish is more than 1" thick, gently turn halfway through broiling.
  5. To serve, top fish with capers (optional) and garnish with rosemary sprigs.
75 medlemmer har tilføjet denne opskrift til deres kogebog.
 

Anmeldelser 
How much olive oil am I suppose to use. There was a Salmon recipe I used before that had rosemary in it but no capers and it had olive oil. The recipe that I used about a year or two ago was delicious that is why I'm trying to find it again.
user vote
22 apr 08 af medlem: trupsalmist

     
 

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Resumé af Ernæring:

Der er 165 kalorier i 1 portion Grilled Salmon with Rosemary.
Kalorie Opdeling: 41% fedt, 2% kulhyd., 57% prot..

Ernæringsindhold
Portionsstørrelse
pr. portion
pr. portion
% RI*
Energi
690 kj
8%
165 kcal
Fedt
7,24g
10%
Mættet Fedt
1,131g
6%
Enkeltumættet Fedt
2,392g
Flerumættet Fedt
2,894g
Kulhydrater
0,93g
0%
Sukkerarter
0,09g
0%
Kostfibre
0,2g
Protein
22,67g
45%
Salt
0,65g
11%
Kolesterol
62mg
Kalium
569mg
28%
* Referenceindtag for en voksen gennemsnitsperson (8400 kJ / 2000 kcal)
8%
af GDA*
(165 kal)
8% GDA
Kalorie Opdeling:
 
Kulhydrat (2%)
 
Fedt (41%)
 
Protein (57%)
*Baseret på en GDA af 2000 kalorier

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