Forberedelsestid: 20 min.
Madlavningstid: 30 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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Grilled Salmon with Rosemary
Healthy fish dish with rosemary, capers and lemon.
Ingredienser
Vejledninger
- Cut fish into 4 portions. Combine olive oil, lemon juice, salt, pepper, garlic and half the rosemary in bowl. Brush mixture on fish.
- To grill, arrange fish on a grill rack or basket sprayed with olive oil cooking spray.
- Grill over medium-hot coals until fish flakes easily (allow 4-6 minutes per 1/2" thickness). If fish is more than 1" thick, gently turn halfway through grilling.
- To broil, spray rack of a broiler pan with olive oil cooking spray. Broil 4" from heat for 4-6 minutes per 1/2" thickness. If fish is more than 1" thick, gently turn halfway through broiling.
- To serve, top fish with capers (optional) and garnish with rosemary sprigs.
75 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
How much olive oil am I suppose to use. There was a Salmon recipe I used before that had rosemary in it but no capers and it had olive oil. The recipe that I used about a year or two ago was delicious that is why I'm trying to find it again.
22 apr 08 af medlem: trupsalmist
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Resumé af Ernæring:
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Der er 165 kalorier i 1 portion Grilled Salmon with Rosemary.
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Kalorie Opdeling: 41% fedt, 2% kulhyd., 57% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
690 kj
8%
165 kcal
Fedt
7,24g
10%
Mættet Fedt
1,131g
6%
Enkeltumættet Fedt
2,392g
Flerumættet Fedt
2,894g
Kulhydrater
0,93g
0%
Sukkerarter
0,09g
0%
Kostfibre
0,2g
Protein
22,67g
45%
Salt
0,65g
11%
Kolesterol
62mg
Kalium
569mg
28%
Kalorie Opdeling:
Kulhydrat (2%)
Fedt (41%)
Protein (57%)
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*Baseret på en GDA af 2000 kalorier
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