Forberedelsestid: 20 min.
Madlavningstid: 40 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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This recipe is also known in our house as super soup and is South Beach friendly.
Ingredienser
Vejledninger
- Chop onion, garlic, and celery.
- Put olive oil, onion, garlic, celery parsley flakes, Italian seasoning, and crushed red pepper in large pot and sauté until vegetables are soft.
- Add turkey Italian sausage and ground beef, and cook until meat is thoroughly cooked.
- Once meat is cooked with vegetables and seasonings - add chicken broth, vegetable broth, cannellini or white kidney beans, red kidney beans, diced tomatoes and tomato sauce.
- Bring to light boil, then reduce heat and let simmer for about 15 minutes.
- Serve hot topped with parmesan cheese.
- There will be plenty to freeze, so when you've got nothing to eat throw it in the microwave.
103 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
i'll try this and use soy Parmesan cheese
02 jan 10 af medlem: memauss
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6 points...will have to try it to see if it's truly filling enough for all those points, but i'd imagine with the sausage it would be?
27 jun 08 af medlem: apikalia
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Loved the taste of this and it was so easy to make. Its so good, the King doesn't even know its "healthy".
06 nov 07 af medlem: veelau
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So delicious. I will make this again. Best soup I ever had.
30 jul 07 af medlem: putnaml
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really yummy give it a try.
15 jun 07 af medlem: tammyt123
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En velsmagende og tilfredsstillende måde at spise flere grøntsager på!
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Resumé af Ernæring:
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Der er 325 kalorier i 1 portion Italian Sausage Soup.
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Kalorie Opdeling: 26% fedt, 41% kulhyd., 33% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
1361 kj
16%
325 kcal
Fedt
9,52g
14%
Mættet Fedt
2,986g
15%
Transfedtsyre
0,096g
Enkeltumættet Fedt
4,286g
Flerumættet Fedt
1,302g
Kulhydrater
34,16g
13%
Sukkerarter
7,06g
8%
Kostfibre
7,4g
Protein
26,82g
54%
Salt
4,23g
71%
Kolesterol
31mg
Kalium
1164mg
58%
Kalorie Opdeling:
Kulhydrat (41%)
Fedt (26%)
Protein (33%)
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*Baseret på en GDA af 2000 kalorier
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