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Giver:
8 portion(er)
Forberedelsestid:
20 min.
Madlavningstid:
40 min.
Måltidstype:
Supper
Bedømmelse:
Average FatSecret member ranking FatSecret Medlemmers Gennemsnitlige Bedømmelse
af medlem: tammyt123

Italian Sausage Soup

This recipe is also known in our house as super soup and is South Beach friendly.

Ingredienser

Vejledninger

  1. Chop onion, garlic, and celery.
  2. Put olive oil, onion, garlic, celery parsley flakes, Italian seasoning, and crushed red pepper in large pot and sauté until vegetables are soft.
  3. Add turkey Italian sausage and ground beef, and cook until meat is thoroughly cooked.
  4. Once meat is cooked with vegetables and seasonings - add chicken broth, vegetable broth, cannellini or white kidney beans, red kidney beans, diced tomatoes and tomato sauce.
  5. Bring to light boil, then reduce heat and let simmer for about 15 minutes.
  6. Serve hot topped with parmesan cheese.
  7. There will be plenty to freeze, so when you've got nothing to eat throw it in the microwave.
103 medlemmer har tilføjet denne opskrift til deres kogebog.
 

Anmeldelser 
i'll try this and use soy Parmesan cheese
user vote
02 jan 10 af medlem: memauss
6 points...will have to try it to see if it's truly filling enough for all those points, but i'd imagine with the sausage it would be?
user vote
27 jun 08 af medlem: apikalia
Loved the taste of this and it was so easy to make. Its so good, the King doesn't even know its "healthy".
user vote
06 nov 07 af medlem: veelau
So delicious. I will make this again. Best soup I ever had.
user vote
30 jul 07 af medlem: putnaml
really yummy give it a try.
user vote
15 jun 07 af medlem: tammyt123

     
 

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Resumé af Ernæring:

Der er 325 kalorier i 1 portion Italian Sausage Soup.
Kalorie Opdeling: 26% fedt, 41% kulhyd., 33% prot..

Ernæringsindhold
Portionsstørrelse
pr. portion
pr. portion
% RI*
Energi
1361 kj
16%
325 kcal
Fedt
9,52g
14%
Mættet Fedt
2,986g
15%
Transfedtsyre
0,096g
Enkeltumættet Fedt
4,286g
Flerumættet Fedt
1,302g
Kulhydrater
34,16g
13%
Sukkerarter
7,06g
8%
Kostfibre
7,4g
Protein
26,82g
54%
Salt
4,23g
71%
Kolesterol
31mg
Kalium
1164mg
58%
* Referenceindtag for en voksen gennemsnitsperson (8400 kJ / 2000 kcal)
16%
af GDA*
(325 kal)
16% GDA
Kalorie Opdeling:
 
Kulhydrat (41%)
 
Fedt (26%)
 
Protein (33%)
*Baseret på en GDA af 2000 kalorier

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