Forberedelsestid: 10 min.
Madlavningstid: 15 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: Angeeqt  Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Ingredienser
Vejledninger
- Preheat oven 450 °F (230 °C).
- Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
- Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
- Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
- Serve immediately.
1958 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
Crusted Tilapia
What would the fat 59%, protein 38%, fat 3% break down to in grams.
29 mar 19 af medlem: Charose27
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YUM YUM! My family and I loved this. Made it twice in a week.
25 jun 12 af medlem: mamakarla
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I love fish and it's so low in calories. I tried this today, what a difference a little parm cheese makes. LOVED IT. I didn't have lime so I used lemon, my fave anyway.
18 okt 11 af medlem: beware5289
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Quick, easy, and tasty! Loved it and will eat again and again!
13 sep 11 af medlem: MichaelReid
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So moist and yummy!
28 aug 11 af medlem: pagerk
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I loved it. I shared it with others and they loved it!
23 aug 11 af medlem: SHEILAD
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Easy and very tasty. Can't beat that!
14 jul 11 af medlem: debphotog
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This was really tasty, really quick and easy, loved it!
17 maj 11 af medlem: M4MMC
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It was great cooked it tonight and hubby loved it! The talapia was only 110 cals and the parmasan i used said 20 cal per 2 tbls oil is 130 for 2 tbls not sure about lime juice but I dont get how 1 serving can be 210 cal? oh well It was great!!
16 maj 11 af medlem: luvsherhubby
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Lækkert og sundt, perfekt til morgenmad.
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Nem at lave og perfekt alternativ til et almindeligt brød.
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Enkel, sund og nem at lave
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Velsmagende, naturligt sødede snacks.
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Resumé af Ernæring:
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Der er 203 kalorier i 1 portion Parmesan Crusted Tilapia.
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Kalorie Opdeling: 59% fedt, 3% kulhyd., 38% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
849 kj
10%
203 kcal
Fedt
13,44g
19%
Mættet Fedt
3,578g
18%
Enkeltumættet Fedt
7,856g
Flerumættet Fedt
1,372g
Kulhydrater
1,51g
1%
Sukkerarter
0,31g
0%
Kostfibre
0,1g
Protein
19,46g
39%
Salt
0,52g
9%
Kolesterol
47mg
Kalium
257mg
13%
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Kalorie Opdeling:
Kulhydrat (3%)
Fedt (59%)
Protein (38%)
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*Baseret på en GDA af 2000 kalorier
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