Forberedelsestid: 20 min.
Madlavningstid: 1 t.
Måltidstype:
Supper
Frokost
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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A veritable garden in a pot.
Ingredienser
Vejledninger
- Slice brussels sprouts in half length-wise, cut leeks and mushrooms into bite-sized slices.
- Place brussels sprouts leeks and mushrooms into a large frying pan with the olive oil, salt and pepper. Cook over medium heat until the leeks begin to brown and the leek and mushrooms soften.
- Bring broth, water and bouillon cubes to a boil in a large pot.
- Chop all other veggies into bite-sized pieces.
- When the pot is boiling, add all veggies, including the brussels sprouts, leeks and mushrooms.
- Simmer for about 1 hour, longer if possible.
65 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
Notes on my recipe:
1) you can reduce the fat by not sauteing the brussel sprouts, leeks and mushrooms. I do this to add a bit more flavor, but you could certainly just toss them in and boil them along with everything else.
2) you can cut the sodium by using fewer bouillon cubes.
3) I love using fresh herbs in this when I can get my hands on them. The last batch I used fresh tarragon and chervil and loved the flavor, but I know those aren't easy to find/get fresh. Other herbs that are good are parsley,(fresh or dried,) celery seed, turmeric or red pepper flakes. I almost always use different combos... Just experiment with your favorites!
04 jun 13 af medlem: psychokat
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Resumé af Ernæring:
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Der er 32 kalorier i 1 portion Veggie Delight Soup.
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Kalorie Opdeling: 30% fedt, 55% kulhyd., 14% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
135 kj
2%
32 kcal
Fedt
1,24g
2%
Mættet Fedt
0,167g
1%
Transfedtsyre
0g
Enkeltumættet Fedt
0,684g
Flerumættet Fedt
0,222g
Kulhydrater
5,09g
2%
Sukkerarter
2,7g
3%
Kostfibre
1,7g
Protein
1,33g
3%
Salt
0,52g
9%
Kolesterol
1mg
Kalium
203mg
10%
Kalorie Opdeling:
Kulhydrat (56%)
Fedt (30%)
Protein (14%)
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*Baseret på en GDA af 2000 kalorier
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