Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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A delicious moist chicken with balsamic vinegar and garlic.
Ingredienser
Vejledninger
- Rinse the chicken and pat dry. Combine the rosemary, garlic, pepper, and salt in a small bowl and mix well.
- Place chicken in a large bowl. Drizzle with the oil, and rub with spice mixture. Cover and refrigerate overnight.
- Pre-heat oven to 450 °F (220 °C). Spray a heavy roasting pan or skillet with cooking spray.
- Place the chicken in the pan and bake for 10 minutes. Turn the chicken over. If the drippings begin to stick to the pan, stir in 3-4 tablespoons of water.
- Bake about 10 more minutes. Or until a thermometer registers 160 °F at the thickest portion of the meat, and the juices run clear.
- If the pan is dry, stir in another 1-2 tablespoons of water to loosen the drippings. Drizzle the vinegar drippings over the chicken in the pan.
- Transfer the chicken to plates. Stir the liquid in the pan and drizzle over the chicken.
201 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
I made a vegetarian version of this and it was delicious. Then again I'm one of those people who could drink balsamic vinegar so....
16 sep 10 af medlem: sur365
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Resumé af Ernæring:
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Der er 366 kalorier i 1 portion Balsamic Chicken.
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Kalorie Opdeling: 32% fedt, 2% kulhyd., 66% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
1533 kj
18%
366 kcal
Fedt
12,63g
18%
Mættet Fedt
2,85g
14%
Transfedtsyre
0g
Enkeltumættet Fedt
6,246g
Flerumættet Fedt
2,322g
Kulhydrater
1,55g
1%
Sukkerarter
0,02g
0%
Kostfibre
0,1g
Protein
57,64g
115%
Salt
0,82g
14%
Kolesterol
156mg
Kalium
484mg
24%
Kalorie Opdeling:
Kulhydrat (2%)
Fedt (32%)
Protein (66%)
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*Baseret på en GDA af 2000 kalorier
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