Måltidstype:
Supper
Hovedretter
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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A yummy, filling vegetarian meal.
Ingredienser
Vejledninger
- In a large pot, spray with non stick spray. Sauté garlic, eggplant and mushrooms over medium heat until tender.
- Add stewed tomatoes, water and seasonings. Bring to boil.
- Turn down heat and simmer uncovered for 20 to 30 minutes until desired consistency.
- Enjoy by itself or over brown rice or cooked spaghetti squash.
- Note: great for Fat Smash Phase 1.
400 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
Very tasty and filling! 2 cups is 90 calories!!! Will make this again!!!
20 nov 18 af medlem: stella-by-starlight
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Loved this dish! Very filling, I also added celery and zucchini and a dash of chilli pepper.
12 jan 14 af medlem: neiciepie
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Loved it. I had not pre-planned, so I was out of the first 4 spices. I rsubstituted with a bit of cummim, cloke and cinnamon poweders, and grated some frezh ginger on top, toe get somewhat of an "indian curry" taste, and it was amazing! Thanks!
08 jan 14 af medlem: Low Cal Foodie
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Very easy and very hearty. Simmered for longer than specified, omitted mushrooms but added zucchini
01 nov 10 af medlem: nicoletoep
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This is my back-up meal. It's always in the fridge. Reheats well. I put it in the slow cooker, and I like the consistency better that way.
24 mar 09 af medlem: mmwegs
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Ooh, so good!
05 jan 08 af medlem: astillac
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This was absolutely amazing!! I added a little vegetable stock to make it a bit more soupy. My finicky 5yr old even liked it! I will definitely make this one often. It doesn't even need salt.
17 dec 07 af medlem: Xianne
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Also good with added Boca Crumbles.
06 aug 07 af medlem: snjgushue
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Resumé af Ernæring:
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Der er 45 kalorier i 1 portion Eggplant Stew.
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Kalorie Opdeling: 7% fedt, 78% kulhyd., 15% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
189 kj
2%
45 kcal
Fedt
0,4g
1%
Mættet Fedt
0,071g
0%
Enkeltumættet Fedt
0,042g
Flerumættet Fedt
0,165g
Kulhydrater
10,46g
4%
Sukkerarter
5,35g
6%
Kostfibre
3,9g
Protein
2,01g
4%
Salt
1,40g
23%
Kolesterol
0mg
Kalium
392mg
20%
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Kalorie Opdeling:
Kulhydrat (78%)
Fedt (7%)
Protein (15%)
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*Baseret på en GDA af 2000 kalorier
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