Forberedelsestid: 15 min.
Madlavningstid: 1 t.
Måltidstype:
Hovedretter
Tilbehør
Frokost
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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Delicious, super easy casserole topped with soy cheese.
Ingredienser
Vejledninger
- Mix broccoli, cauliflower, the mixed vegetables, mushrooms, and the cream of mushroom soup (fat free if available) in a large mixing bowl.
- Put half of the mixture on the bottom of a baking pan.
- Put all of the soy cheese in the middle, then place the rest of the vegetable mixture on top.
- Bake casserole for 45 minutes at 350° F (175° C) and enjoy after letting it rest for 10 minutes.
453 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
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This was tasty and easy. I used 2% cheese instead of soy. I am in Phase II of Fat Smash so this seems to fit the criteria.
04 sep 09 af medlem: Cozy Corner
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sounds a lot like casseroles i usually make. I think it will be very yummy and all these ingredients are allowed in phase 1. I'll use fat free cheese though.
03 jun 09 af medlem: Lcplswife23
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This is such a great recipe. I substituted the soy cheese with 2% cheese and loved it:)
I think next time I make it I am going to make it an entree and add cubed chicken. YUM!!
01 jul 08 af medlem: cjs_mama2000
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Easy, low in points; however I just used 2% lowfat cheese instead of soy--really good!
10 feb 08 af medlem: baseballmom92
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I can't wait to try this! Sounds yummy & easy enough for a quad to do. I'll just ask my PCA to cut everything up for me in the morning & I'll make it later in the day.
19 okt 07 af medlem: psalm46v10
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Not really for phase 1. There is no milk product allowed.
14 jul 07 af medlem: graceie
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Nyeste Opskrifter
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En klassisk og lækker pandekage lavet på øl og mælk.
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Lækker og let müsli ristet i en stegepande i kun et par minutter, før den er klar til at spise!
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Sunde panderkager på blændede havregryn.
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Lækker og nærende morgenmad med 4 ingredienser.
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Resumé af Ernæring:
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Der er 91 kalorier i 1 portion Vegetable Casserole.
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Kalorie Opdeling: 27% fedt, 50% kulhyd., 23% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
381 kj
5%
91 kcal
Fedt
2,93g
4%
Mættet Fedt
0,575g
3%
Enkeltumættet Fedt
0,637g
Flerumættet Fedt
1,414g
Kulhydrater
11,94g
5%
Sukkerarter
2,33g
3%
Kostfibre
2,5g
Protein
5,49g
11%
Salt
0,56g
9%
Kolesterol
2mg
Kalium
433mg
22%
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Kalorie Opdeling:
Kulhydrat (50%)
Fedt (27%)
Protein (23%)
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*Baseret på en GDA af 2000 kalorier
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