Forberedelsestid: 3 min.
Madlavningstid: 30 min.
Måltidstype:
Forretter
Tilbehør
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: roseomg  Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Ingredienser
Vejledninger
- Preheat the oven to 425 °F (220 °C).
- Cut the sweet potatoes into long French fries strips. First start by cutting off the edge of one side and place the potato with that side down, so that it doesn't roll around. Cut into 1/4 inch slices, and then turn the potato over and cut them again so that each fry is about the same size. Leave the skin on.
- In a tiny cup, mix olive oil and honey really well with a fork. Pour mixture over the fries and coat them evenly. It helps to put them in a bowl and then toss them around.
- Place into oven and bake for 30 minutes.
- Note: goes great with sandwiches, soups, burgers, steaks. Basically a wonderful starch for any lunch or dinner meal.
285 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
Hears a tip I use when cooking instead of using olive oil use spray olive oil its easier , less dishes , and 0 cal
30 jan 24 af medlem: Dasher2jd
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Healthy way it is!!Tried out.. turned to e the best alternative for ppl who dont wanna eat.
30 nov 20 af medlem: Emilygrey1923
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Good job
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09 mar 19 af medlem: leanhtuancdt10
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Looks good but where are the nutritional values? How much is a serving?
18 aug 17 af medlem: rbeaulieu74
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These are so delicious and healthy. Yum
07 apr 16 af medlem: rosapowell143
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this looks really good, i wanna make them!
08 maj 14 af medlem: imonsterr24
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Resumé af Ernæring:
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Der er 173 kalorier i 1 portion Baked Sweet Potato Fries.
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Kalorie Opdeling: 23% fedt, 72% kulhyd., 5% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
722 kj
9%
173 kcal
Fedt
4,57g
7%
Mættet Fedt
0,645g
3%
Enkeltumættet Fedt
3,285g
Flerumættet Fedt
0,492g
Kulhydrater
31,92g
12%
Sukkerarter
11,18g
12%
Kostfibre
3,9g
Protein
2,06g
4%
Salt
0,31g
5%
Kolesterol
0mg
Kalium
442mg
22%
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Kalorie Opdeling:
Kulhydrat (72%)
Fedt (23%)
Protein (5%)
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*Baseret på en GDA af 2000 kalorier
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