Roasted Asparagus with Red Potatoes and Onion
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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Roasted Asparagus with Red Potatoes and Onion
Easy, delicious and healthy veggies make a lovely side dish.
Ingredienser
Vejledninger
- Chop ends off of asparagus.
- Mix all vegetables in little olive oil and balsamic vinegar (optional).
- Put in a 8x8" or 9x13" baking dish, depending on how many vegetables you have.
- Bake in 450 °F (220 °C) oven for about 30 minutes until done.
- Note: you can use any assortment of vegetables you like, with or without potatoes.
115 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
I hadnt had Aspara gus since i was a child because i didnt like it then. This was the first recipe I'd tried as an adult and was so very impressed. The balsamic viniger gives it a good sweetness. when i made it though i didnt use the red onion, i used organic minced garlic instead, so good.
08 dec 11 af medlem: Hedder
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Resumé af Ernæring:
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Der er 136 kalorier i 1 portion Roasted Asparagus with Red Potatoes and Onion.
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Kalorie Opdeling: 23% fedt, 66% kulhyd., 11% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
569 kj
7%
136 kcal
Fedt
3,62g
5%
Mættet Fedt
0,527g
3%
Transfedtsyre
0g
Enkeltumættet Fedt
2,471g
Flerumættet Fedt
0,464g
Kulhydrater
23,06g
9%
Sukkerarter
2,59g
3%
Kostfibre
3,4g
Protein
3,71g
7%
Salt
0,02g
0%
Kolesterol
0mg
Kalium
703mg
35%
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Kalorie Opdeling:
Kulhydrat (66%)
Fedt (23%)
Protein (11%)
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*Baseret på en GDA af 2000 kalorier
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