Forberedelsestid: 10 min.
Madlavningstid: 30 min.
Måltidstype:
Forretter
Hovedretter
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Ingredienser
Vejledninger
- Preheat oven to 375° F (190° C).
- Combine cheeses, basil, and mustard in bowl. Mix until blended, then salt and pepper to taste.
- Cut chicken breasts in half (like you would cut a loaf of bread). Using a meat mallet, tenderize and flatten chicken.
- Place 2 slices ham on chicken, cover completely. Spread 1/4 of the cheese mixture on ham. Roll up chicken and ham. Use toothpicks to secure the chicken roll.
- In a frying pan (preferably oven safe) drizzle olive oil. Turn heat to medium. Brown chicken rolls.
- Pop pan in to oven for 18-25 minutes or until center of chicken has reached 180° F (80° C).
- Let cool for 3-5 minutes so juices can be absorbed then enjoy.
- Note: If you are like me and eat with your eyes first, you may sprinkle a bit or parmesan cheese and basil over the chicken before eating. Also for a variation you could add spinach or your favorite kinds of cheeses... make this recipe your own!
649 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
Loved it!! Used the Splenda brown sugar vs brown sugar and sliced jalapeños on top. Even my "I can tell its a diet recipie" boyfriend loved it! It's definitely made its way into this household for a repeat or two or three ;)
11 feb 13 af medlem: mti415
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Pretty good, next time going to use a different cheese in the middle.
10 jan 10 af medlem: dameons kitty
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did not hold together well, maybe I did something wrong, but no one really liked it...
05 apr 09 af medlem: gi_diet_fan79
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My husband and kid loved it. I will experiment with other fillings as well.
07 maj 08 af medlem: fishnchips
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These were SO good. My husband even liked them.
06 mar 08 af medlem: Murna
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Really amazingly good! I can't believe this is healthy!
25 okt 07 af medlem: amarinwa
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Very Yummy!!
05 sep 07 af medlem: Socrgrl
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Resumé af Ernæring:
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Der er 525 kalorier i 1 portion Chicken Peek-a-Boos.
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Kalorie Opdeling: 32% fedt, 5% kulhyd., 63% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
2195 kj
26%
524 kcal
Fedt
17,96g
26%
Mættet Fedt
6,056g
30%
Transfedtsyre
0,06g
Enkeltumættet Fedt
8,416g
Flerumættet Fedt
1,887g
Kulhydrater
6,94g
3%
Sukkerarter
0,35g
0%
Kostfibre
0,4g
Protein
79,22g
158%
Salt
3,45g
58%
Kolesterol
200mg
Kalium
1028mg
51%
Kalorie Opdeling:
Kulhydrat (5%)
Fedt (32%)
Protein (63%)
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*Baseret på en GDA af 2000 kalorier
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