Grilled Portabella Mushrooms
Måltidstype:
Forretter
Tilbehør
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
Ingredienser
Vejledninger
- Use heavy duty foil and layout enough to cover tray and tent a bit.
- Clean mushrooms. Lay upside down on the foil, drizzle with the olive oil, then sprinkle with the seasoning, and salt and pepper to taste.
- Grill for approximately 20 minutes.
- Note: experiment and try different seasonings like cayenne pepper or add a little cheese on top during last few minutes on the grill.
354 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
Perfect. Will use on my grill. Tks.
17 jan 12 af medlem: grammabrown
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Very low cal and satisfying. I actually had something similar today before stumbling across this recipe. I used Montreal Steak seasoning and olive oil and baked for a few minutes. Simple and very good.
25 feb 11 af medlem: cgood
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A new reason to add portabellas to your kitchen staples list... So much you can do and they make such a great "meaty" main dish without all the points or fat!
23 feb 11 af medlem: FatGirlWantsCake
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Sounds great! I love portabellas'. I often just saute them (whole) in a pan with a little butter and EVO and eat one with a hamburger patty. Kinda like half of a bun or an open face burger. YUM!
21 jan 08 af medlem: surrealchereal
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This was amazing. So very tasty and a good replacement for steaks or burgers. Don't forget the garlic!
11 nov 07 af medlem: Angel_Fire
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I've used this recipe with out the olive oil as I don't really like the taste, I spritzed a little low fat cooking spray on them and a tiny little bit of crushed garlic and grilled them!
21 aug 07 af medlem: Chants
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sounds delicious!
13 aug 07 af medlem: helen-uk
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these things are fantastic. I put salt and pepper on them and istead of olive oil I used worcestershire sauce. I added some fat free mozzarella chees. I had two of them for a total of a 1 point lunch. Thank you for this recipe.
13 aug 07 af medlem: michbe1
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Resumé af Ernæring:
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Der er 72 kalorier i 1 portion Grilled Portabella Mushrooms.
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Kalorie Opdeling: 65% fedt, 24% kulhyd., 11% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
300 kj
4%
72 kcal
Fedt
5,62g
8%
Mættet Fedt
0,792g
4%
Enkeltumættet Fedt
3,952g
Flerumættet Fedt
0,648g
Kulhydrater
4,76g
2%
Sukkerarter
1,53g
2%
Kostfibre
1,3g
Protein
2,17g
4%
Salt
0,09g
2%
Kolesterol
0mg
Kalium
412mg
21%
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Kalorie Opdeling:
Kulhydrat (24%)
Fedt (65%)
Protein (11%)
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*Baseret på en GDA af 2000 kalorier
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