Forberedelsestid: 15 min.
Madlavningstid: 10 min.
Måltidstype:
Desserter
Morgenmad
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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A low carb, high protein cheese blintz.
Ingredienser
Vejledninger
- Cream ricotta cheese, sour cream, and Splenda. Set aside.
- Beat egg, half & half, & protein powder into smooth batter.
- Lightly grease bottom of 10" fry pan with olive oil. Melt butter in low-medium heat.
- Pour in batter and roll to cover bottom of pan. Watch batter solidify. Gently turn with spatula.
- Cook till golden. Place on plate. Spread cheese filling and roll crepe-style.
1212 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
wow! delicious. https://bit.ly/2ZaJfrF
22 jul 20 af medlem: Crackphilia123
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I would love to try this but just the word "soy" kind of turns me off. What is soy protein isolate anyway and where can I buy it. I don't want to buy a whole jar of it as I may not even like it. I can eat butter, oil, sour cream and ricotta cheese on the Atkins diet and I'd love to try this for a breakfast as I'm tired of the same old thing every morning.
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have not tried these yet but 4 grams of protein powder is about 2 teaspoons. I am going to substitute vegan protein shake Orgain brand
28 mar 18 af medlem: abbadabba
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I believe in being aware of what we are eating here. This recipe sounds interesting…and also not too difficult. Perhaps substitute "sweetener" with actual LESS sugar or a little honey…because I am not believer in sweeteners…ENJOY
03 jul 14 af medlem: demetra bengle
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I thought the blintz was very, very good! I did not use the protein mix and it still worked great. Thought the filling was a little sweet so will use only a portion of a Spenda next time. Really yummy.
08 nov 13 af medlem: Mission Bell
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Delicious! I used stevia instead of splenda, added lemon zest to the filling, and used ancient grains protein powder instead of soy. These are a breakfast life saver!!
07 nov 13 af medlem: naturalmama28
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It was very easy and filling.
08 jun 13 af medlem: DeziCat
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I will give this 3 stars because of the nutrional value. I was able to reduce the calories by cutting the olive oil and protein powder but it could've used a little salt.
19 sep 12 af medlem: d4da
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Added 1/2 teaspoon splenda,1/2 teaspoon vanilla extract & a dash of cinnamon to my batter since I only had unflavored protein powder. I used a small 5-6 inch skillet and got 2 blintz. These were very good and I will make again. VERY easy to make.
01 sep 11 af medlem: MissAnnieinIndy
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Morgenmad
Nyeste Opskrifter
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En thai inspirerede nudelsuppe med masser af smag.
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Nem at lave og perfekt alternativ til et almindeligt brød.
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Det er en lækker frisk smoothie, perfekt til en varm sommerdag.
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Enkel, sund og nem at lave
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Resumé af Ernæring:
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Der er 253 kalorier i 1 portion Cheese Blintz.
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Kalorie Opdeling: 74% fedt, 6% kulhyd., 20% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
1059 kj
13%
253 kcal
Fedt
21g
30%
Mættet Fedt
9,562g
48%
Enkeltumættet Fedt
8,288g
Flerumættet Fedt
1,558g
Kulhydrater
3,55g
1%
Sukkerarter
1,26g
1%
Kostfibre
0,2g
Protein
12,82g
26%
Salt
0,42g
7%
Kolesterol
222mg
Kalium
130mg
7%
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Kalorie Opdeling:
Kulhydrat (6%)
Fedt (74%)
Protein (20%)
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*Baseret på en GDA af 2000 kalorier
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