Forberedelsestid: 15 min.
Madlavningstid: 45 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
Ingredienser
Vejledninger
- Pre-heat oven to 350 °F (175 °C).
- Cut tops off green peppers and remove seeds and membrane. Precook green pepper cups in boiling salted water about 5 minutes; drain. Sprinkle inside of cups generously with salt.
- Cook lean ground beef and onion till meat is lightly browned. Season with salt and dash of pepper.
- Add tomatoes, water, uncooked long grain rice, and Worcestershire sauce.
- Cover and simmer till rice is tender, about 15 minutes.
- Stuff peppers with mixture; stand upright in 10 x 6 x 1/12" baking dish. Bake uncovered for 20 to 25 minutes.
- After simmering you can optionally stir in a cup of shredded American sharp cheese into the mixture before stuffing the peppers if desired.
463 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
This is one of my favorite recipes. I have made it a handful of times now and is always a winner. I always use fresh tomatoes instead and is just as good.
10 jan 14 af medlem: trb1017
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I switched out ground turkey for the ground beef & used Rotel instead of canned tomatoes. Very yummy! Great leftovers too! I will definitely be making this again!
16 jan 12 af medlem: alideni
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I substitute "Boca" or "Morning Star" crumbles instead of lean ground beef, and we cannot tell the difference. Also, easy to switch out the rice for brown rice and the American Cheese for lowfat Mozzarela (for taste mostly)
17 jan 11 af medlem: Tami_M
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Easy but every full of flavor.
04 jan 11 af medlem: Poorthing
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Very easy to prepare. I did add a can of tomato sauce to the recipe for extra flavor and served it with mashed potatoes. For WW people, the entire meal was 10 pts total for dinner. My family loved it! Will definitely cook this again
20 apr 10 af medlem: drewsmom
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wanted to try this;6 points
14 mar 10 af medlem: fitzsweets1
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Great with a nice salad. Easy to prepare and easy cleanup.
12 aug 08 af medlem: Liz Proctor
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Enkel, sund og nem at lave
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Super sunde og nemme at lave pandekager.
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En klassisk og lækker pandekage lavet på øl og mælk.
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Det er en lækker frisk smoothie, perfekt til en varm sommerdag.
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Resumé af Ernæring:
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Der er 293 kalorier i 1 portion Stuffed Green Peppers.
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Kalorie Opdeling: 39% fedt, 32% kulhyd., 29% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
1227 kj
15%
293 kcal
Fedt
12,59g
18%
Mættet Fedt
6,083g
30%
Transfedtsyre
0,482g
Enkeltumættet Fedt
4,704g
Flerumættet Fedt
0,544g
Kulhydrater
23,55g
9%
Sukkerarter
5,33g
6%
Kostfibre
3g
Protein
21,65g
43%
Salt
1,36g
23%
Kolesterol
61mg
Kalium
704mg
35%
Kalorie Opdeling:
Kulhydrat (32%)
Fedt (39%)
Protein (29%)
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*Baseret på en GDA af 2000 kalorier
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