Måltidstype:
Supper
Hovedretter
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: JEllis
French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Ingredienser
Vejledninger
- Place the onions and wine in a large saucepan and cook over medium heat for 5 minutes, stirring frequently.
- Reduce the heat, partially cover the pan and cook for 15 minutes, or until the onions are soft.
- Add the broth and Worcestershire sauce. Bring to a boil, cover, and simmer for 10 minutes to blend the flavors.
- Preheat oven to 400 °F (200 °C).
- Place the bread on a baking sheet and bake for 5 minutes, or until just lightly browned. Place the cheese on top of the bread and bake for 1 minute, or until cheese melts.
- Ladle the soup into bowls and float the bread on top.
59 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
This sounds great but what can u use in place of wine? No alcohol in my house.
27 okt 07 af medlem: sweetgirl42
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In Phase 1 - no bread is allowed. However, this sounds great for a PHase 2 recipe.
21 aug 07 af medlem: apintchuck
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This soups is very tasty and very filling. I had it as a meal all by itself and it was fantastic!
21 aug 07 af medlem: JEllis
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Det er en lækker frisk smoothie, perfekt til en varm sommerdag.
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Sunde, nemme og svampet banan muffins på 5 ingredienser.
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Lækkert og sundt, perfekt til morgenmad.
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Nem at lave og meget luftige pølsehorn.
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Resumé af Ernæring:
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Der er 375 kalorier i 1 portion French Onion Soup.
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Kalorie Opdeling: 19% fedt, 37% kulhyd., 44% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
1568 kj
19%
375 kcal
Fedt
7,24g
10%
Mættet Fedt
4,103g
21%
Enkeltumættet Fedt
2,118g
Flerumættet Fedt
0,446g
Kulhydrater
32,61g
13%
Sukkerarter
9,37g
10%
Kostfibre
2,3g
Protein
38,11g
76%
Salt
3,70g
62%
Kolesterol
38mg
Kalium
526mg
26%
Kalorie Opdeling:
Kulhydrat (37%)
Fedt (19%)
Protein (44%)
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*Baseret på en GDA af 2000 kalorier
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