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4 portion(er)
Måltidstype:
Supper
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Bedømmelse:
Average FatSecret member ranking FatSecret Medlemmers Gennemsnitlige Bedømmelse
af medlem: JEllis

French Onion Soup

The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.

Ingredienser

Vejledninger

  1. Place the onions and wine in a large saucepan and cook over medium heat for 5 minutes, stirring frequently.
  2. Reduce the heat, partially cover the pan and cook for 15 minutes, or until the onions are soft.
  3. Add the broth and Worcestershire sauce. Bring to a boil, cover, and simmer for 10 minutes to blend the flavors.
  4. Preheat oven to 400 °F (200 °C).
  5. Place the bread on a baking sheet and bake for 5 minutes, or until just lightly browned. Place the cheese on top of the bread and bake for 1 minute, or until cheese melts.
  6. Ladle the soup into bowls and float the bread on top.
59 medlemmer har tilføjet denne opskrift til deres kogebog.
 

Anmeldelser 
This sounds great but what can u use in place of wine? No alcohol in my house.
user vote
27 okt 07 af medlem: sweetgirl42
In Phase 1 - no bread is allowed. However, this sounds great for a PHase 2 recipe.
user vote
21 aug 07 af medlem: apintchuck
This soups is very tasty and very filling. I had it as a meal all by itself and it was fantastic!
user vote
21 aug 07 af medlem: JEllis

     
 

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Resumé af Ernæring:

Der er 375 kalorier i 1 portion French Onion Soup.
Kalorie Opdeling: 19% fedt, 37% kulhyd., 44% prot..

Ernæringsindhold
Portionsstørrelse
pr. portion
pr. portion
% RI*
Energi
1568 kj
19%
375 kcal
Fedt
7,24g
10%
Mættet Fedt
4,103g
21%
Enkeltumættet Fedt
2,118g
Flerumættet Fedt
0,446g
Kulhydrater
32,61g
13%
Sukkerarter
9,37g
10%
Kostfibre
2,3g
Protein
38,11g
76%
Salt
3,70g
62%
Kolesterol
38mg
Kalium
526mg
26%
* Referenceindtag for en voksen gennemsnitsperson (8400 kJ / 2000 kcal)
19%
af GDA*
(375 kal)
19% GDA
Kalorie Opdeling:
 
Kulhydrat (37%)
 
Fedt (19%)
 
Protein (44%)
*Baseret på en GDA af 2000 kalorier

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