Forberedelsestid: 10 min.
Madlavningstid: 25 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: patdnaseq
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
Ingredienser
Vejledninger
- Thoroughly combine ground beef, salt, garlic, pepper, and soy sauce.
- Divide mixture into 8 equal patties (patties should be thin).
- Combine remaining ingredients; divide evenly atop 4 patties.
- Place another patty on top of each; seal edges (extra burgers for other meals may be refrigerated at this point until ready to cook).
- Cook on a grill, or under your stove’s broiler, until done.
- Finally, top with cheese; when cheese has melted, the burger is ready to serve. As a serving suggestion, “make it a combo meal” by serving with cauliflower, mashed potatoes, a low-glycemic steamed veggie, such as asparagus, and a diet non-caffeinated beverage (could be H2O).
- Note: feel free to experiment with different burger seasonings, stuffings, and types of cheese, be as creative as you like!
- Note 2: the interesting thing about stuffed burgers is that some ingredients are "stuffed" into the middle of the burger, so as these ingredients cook, they season the meat and contribute to its juiciness.
861 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
one of my favorite recipes, even good without the cheese! I've made a turkey burger version too.
16 maj 13 af medlem: googley
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Loved it! I substituted the soy sauce with Worcestershire sauce and used pepperjack cheese, topped it with homemade barbecue sauce and it was DELICIOUS! This is highly recommended because it's so easy to make it the way you like it.
23 okt 11 af medlem: NiteTide
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wow. these are delicious!!
29 sep 10 af medlem: JEDILIZ
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This was fantastic! Even my roommates who aren't on diets love them! Awesome recipe :)
04 jun 10 af medlem: lmc5238
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Very good burger! We used onion,red, yellow, orange, and green peppers to stuff burgers. I would recommend cooking vegetables first in a wok to make them a little less "crispy." My family loved this and will definitely cook this again!
22 apr 10 af medlem: drewsmom
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I don't like mushrooms or soy sauce so I substituted them with zucchini and vinegar, and it was delicious! Better than non-diet burgers by far.
24 jul 08 af medlem: karinda27
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This is truly delish!!! My husband doesn't really eat red meat and he attacked the plate when he saw the burgers!!! I will be making them often.
08 apr 08 af medlem: Tatyushka
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We used turkey buger and it was incredibly DELICIOUS! The leftovers were so tasty chopped into a salad for lunch too! Thanks for the idea patdnaseq!
01 apr 08 af medlem: KrazyRedNH
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Good idea to stuff the burgers with more veggies.
29 feb 08 af medlem: xx_victoria
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Resumé af Ernæring:
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Der er 175 kalorier i 1 portion Cheese and Vegetable Stuffed Burgers.
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Kalorie Opdeling: 32% fedt, 5% kulhyd., 62% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
732 kj
9%
175 kcal
Fedt
6,1g
9%
Mættet Fedt
2,791g
14%
Transfedtsyre
0,388g
Enkeltumættet Fedt
2,563g
Flerumættet Fedt
0,326g
Kulhydrater
2,31g
1%
Sukkerarter
0,84g
1%
Kostfibre
0,5g
Protein
26,22g
52%
Salt
1,2g
20%
Kolesterol
71mg
Kalium
464mg
23%
Kalorie Opdeling:
Kulhydrat (6%)
Fedt (32%)
Protein (62%)
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*Baseret på en GDA af 2000 kalorier
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