Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: ccoburn
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
Ingredienser
Vejledninger
- Place peppers in a large baking pan at least 9x13". Sprinkle inside of peppers with salt. Pre-heat oven to 350 °F (175 °C).
- Brown the ground beef, garlic, mushrooms, salt, pepper and half the garlic powder.
- Drain fat, then stir in spaghetti sauce and adjust seasoning as needed.
- Combine the ricotta cheese, egg and 2 tablespoons of parmesan cheese in a small bowl. Season with salt, pepper and remaining garlic powder.
- Divide ricotta mixture between the pepper halves. Top ricotta mixture with meat and sauce.
- Mound the mozzarella cheese over the top of each pepper. Sprinkle with the 1/4 cup of parmesan.
- Bake at 350º F for 45 minutes or until cheese is melted and browned. The peppers will have a little crunch to them still.
186 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
Easy to make. I used red peppers from the local farmer's market and cremini mushrooms. It was very good.
16 okt 08 af medlem: dbrthmpsn
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sounds delicious, I'll definately try this
24 feb 08 af medlem: tevans
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will give this a try..might help satisfy the pizza craving
30 dec 07 af medlem: Janelleas
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This sounds wonderful and for all those veggies out there just subsitute "ground meatless" and you have a fantastic, balanced meal!
19 okt 07 af medlem: elcummings
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Resumé af Ernæring:
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Der er 260 kalorier i 1 portion Lasagna Stuffed Peppers.
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Kalorie Opdeling: 34% fedt, 20% kulhyd., 46% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
1087 kj
13%
260 kcal
Fedt
9,92g
14%
Mættet Fedt
5,017g
25%
Transfedtsyre
0,194g
Enkeltumættet Fedt
3,307g
Flerumættet Fedt
0,824g
Kulhydrater
12,8g
5%
Sukkerarter
5,85g
7%
Kostfibre
2,4g
Protein
29,75g
60%
Salt
1,28g
21%
Kolesterol
86mg
Kalium
665mg
33%
Kalorie Opdeling:
Kulhydrat (20%)
Fedt (34%)
Protein (46%)
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*Baseret på en GDA af 2000 kalorier
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