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Giver:
8 portion(er)
Forberedelsestid:
15 min.
Madlavningstid:
1 t.
Måltidstype:
Hovedretter
Frokost
Bedømmelse:
Average FatSecret member ranking FatSecret Medlemmers Gennemsnitlige Bedømmelse
af medlem: cbella

Grilled Chicken with Lemon and Oregano

A flavorful fancy chicken dish that is easy to prepare.

Ingredienser

Vejledninger

  1. To make marinade: In a small bowl, whisk together lemon zest and juice, oregano, oil, 2 teaspoons coarse salt, and 1 teaspoon pepper.
  2. Divide marinade between 2 large resealable plastic bags. Place 2 chicken halves in each bag; shake to coat. Let marinate at room temperature for 30 minutes, turning bags occasionally.
  3. Pre-heat grill to medium; lightly oil grates. Remove chicken from marinade, and pat dry with paper towels. Place chicken, skin side up, on grill. Cover and cook, until lightly browned and cooked through, about 20 minutes.
  4. Turn chicken over; cover and cook until well browned, about 10 to 15 minutes (an instant-read thermometer should register 175 °F (80 °C .when inserted into thickest part of meat, avoiding bone). If chicken is browning too quickly, move to cooler parts of grill or turn grill to low heat.
  5. Transfer chicken to a cutting board. Tent with foil; let rest 10 minutes.
  6. Meanwhile, place lemon halves on grill, cut side down; cook until slightly charred, 8 to 10 minutes.
  7. Cut chicken pieces in half; serve with grilled lemon halves, and, if desired, garnish with oregano sprigs.
361 medlemmer har tilføjet denne opskrift til deres kogebog.
 

Anmeldelser 
i love lemon with chicken and this recipe smells amazing and im gonna try
user vote
27 nov 11 af medlem: profiletree
Thin Ed--the 161 calories is for 1 serving of the 8 servings the recipe makes.
user vote
23 jul 11 af medlem: successfinally
looks good but the calories listed here are way off! I can believe maybe 161 calories for one but not for 4 especially with the skin left on.
user vote
17 okt 10 af medlem: ThinEd
Yumm I had it yesterday for lunch it was so good
user vote
10 okt 10 af medlem: stillglam

     
 

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Resumé af Ernæring:

Der er 161 kalorier i 1 portion Grilled Chicken with Lemon and Oregano.
Kalorie Opdeling: 34% fedt, 16% kulhyd., 51% prot..

Ernæringsindhold
Portionsstørrelse
pr. portion
pr. portion
% RI*
Energi
675 kj
8%
161 kcal
Fedt
6,49g
9%
Mættet Fedt
1,221g
6%
Enkeltumættet Fedt
3,344g
Flerumættet Fedt
1,169g
Kulhydrater
6,88g
3%
Sukkerarter
0,13g
0%
Kostfibre
3,2g
Protein
22,05g
44%
Salt
0,29g
5%
Kolesterol
68mg
Kalium
352mg
18%
* Referenceindtag for en voksen gennemsnitsperson (8400 kJ / 2000 kcal)
8%
af GDA*
(161 kal)
8% GDA
Kalorie Opdeling:
 
Kulhydrat (15%)
 
Fedt (34%)
 
Protein (51%)
*Baseret på en GDA af 2000 kalorier

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