Forberedelsestid: 5 min.
Madlavningstid: 30 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: kcook323  Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
Ingredienser
Vejledninger
- Place iron skillet on stove and get pan hot.
- Wash and rinse squash. Slice squash in rounds, as thick as you like.
- Place in a gallon Ziploc bag. Add salt, pepper, and olive oil spray to slightly coat.
- Add cornmeal and shake the bag, coating the squash.
- Pour into hot skillet. Cook, flipping the squash occasionally, until squash is browned and cooked down.
185 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
Nutrition Facts; "Serving size = 1 serving" Okayyy ... so how big is 'the serving'? Please.
30 jan 23 af medlem: Lmo80
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Try it with just a little Chili Powder. Yumm!
15 jan 20 af medlem: ld28501
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I have fixed this twice and both times it was great.. Husband loves it and that is all I needed to know..Thanks Kcook323
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Squash is one of my favorite vegetables and this is the way I always prepare it, except that I don't add the cornmeal; I just don't think it's necessary. The dish is delicious without it.
10 feb 11 af medlem: RandyB1961
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I was doing this already, but I don't put the cornmeal in it. I also left the bag in the fridge over night or a couple of days then cooked it. I think it really had time to soak up the olive oil and seasoning. Very good.
24 jun 10 af medlem: GSiemens2010
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Lækkert og sundt, perfekt til morgenmad.
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Resumé af Ernæring:
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Der er 51 kalorier i 1 portion Southern Fried Squash.
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Kalorie Opdeling: 8% fedt, 76% kulhyd., 16% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
212 kj
3%
51 kcal
Fedt
0,48g
1%
Mættet Fedt
0,09g
0%
Enkeltumættet Fedt
0,092g
Flerumættet Fedt
0,227g
Kulhydrater
9,73g
4%
Sukkerarter
2,54g
3%
Kostfibre
1,8g
Protein
2g
4%
Salt
0,38g
6%
Kolesterol
0mg
Kalium
320mg
16%
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Kalorie Opdeling:
Kulhydrat (76%)
Fedt (8%)
Protein (16%)
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*Baseret på en GDA af 2000 kalorier
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