Måltidstype:
Hovedretter
Frokost
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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Spices blending with tender pork cooked to perfection make an elegant meal.
Ingredienser
Vejledninger
- Preheat oven to 550 °F (290 °C)
- Remove roast from refrigerator. Season roast as desired.
- Estimate seasonings by the weight of meat used. Cover with Worcestershire sauce; rub spices on bottom and then on top of roast; salt, pepper, garlic, onion powder, herbs as desired (sage, rosemary, or thyme, Italian seasonings, or an herb mixture you like).
- Place seasoned roast in an uncovered roasting pan on parchment paper. Bake exactly 5 1/2 minutes per pound. Turn oven off and do not open oven door for 1 hour.
- Remove from oven and let rest 5 minutes to redistribute internal juices. Roast will be done, very slightly pink in the center, and very moist.
- Note: As soon as the roast comes out turn down the oven to 325 °F (160 °C). Check after 5 minutes; if the roast is too pink or rare put it back in for 5-10 minutes and check again. Be careful not to overcook. Great accompaniments include asparagus, green beans, and/or salad.
169 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
I am giving this recipe a 1 for the moment because I have not yet tried this recipe. However I would like to use the recipe but I do have a question. What is the serving size? The nutrition facts say "1 serving" but that is not the actual size of the serving. I would like to know how big of a serving yields the nutrition facts below.
16 dec 14 af medlem: sabrinareisen
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Very delicious plus saw it made on BL!
06 mar 11 af medlem: Reva29
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En velsmagende og tilfredsstillende måde at spise flere grøntsager på!
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Nem at lave og perfekt alternativ til et almindeligt brød.
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Velsmagende, naturligt sødede snacks.
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Nem at lave og meget luftige pølsehorn.
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Resumé af Ernæring:
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Der er 212 kalorier i 1 portion Savory Pork Tenderloin.
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Kalorie Opdeling: 26% fedt, 4% kulhyd., 70% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
888 kj
11%
212 kcal
Fedt
5,82g
8%
Mættet Fedt
2,014g
10%
Enkeltumættet Fedt
2,622g
Flerumættet Fedt
0,633g
Kulhydrater
2,2g
1%
Sukkerarter
1,05g
1%
Kostfibre
0,1g
Protein
35,8g
72%
Salt
0,42g
7%
Kolesterol
110mg
Kalium
698mg
35%
Kalorie Opdeling:
Kulhydrat (4%)
Fedt (26%)
Protein (70%)
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*Baseret på en GDA af 2000 kalorier
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