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af medlem: caroldiff

Savory Pork Tenderloin

Spices blending with tender pork cooked to perfection make an elegant meal.

Ingredienser

Vejledninger

  1. Preheat oven to 550 °F (290 °C)
  2. Remove roast from refrigerator. Season roast as desired.
  3. Estimate seasonings by the weight of meat used. Cover with Worcestershire sauce; rub spices on bottom and then on top of roast; salt, pepper, garlic, onion powder, herbs as desired (sage, rosemary, or thyme, Italian seasonings, or an herb mixture you like).
  4. Place seasoned roast in an uncovered roasting pan on parchment paper. Bake exactly 5 1/2 minutes per pound. Turn oven off and do not open oven door for 1 hour.
  5. Remove from oven and let rest 5 minutes to redistribute internal juices. Roast will be done, very slightly pink in the center, and very moist.
  6. Note: As soon as the roast comes out turn down the oven to 325 °F (160 °C). Check after 5 minutes; if the roast is too pink or rare put it back in for 5-10 minutes and check again. Be careful not to overcook. Great accompaniments include asparagus, green beans, and/or salad.
169 medlemmer har tilføjet denne opskrift til deres kogebog.
 

Anmeldelser 
I am giving this recipe a 1 for the moment because I have not yet tried this recipe. However I would like to use the recipe but I do have a question. What is the serving size? The nutrition facts say "1 serving" but that is not the actual size of the serving. I would like to know how big of a serving yields the nutrition facts below.
user vote
16 dec 14 af medlem: sabrinareisen
Very delicious plus saw it made on BL!
user vote
06 mar 11 af medlem: Reva29

     
 

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Resumé af Ernæring:

Der er 212 kalorier i 1 portion Savory Pork Tenderloin.
Kalorie Opdeling: 26% fedt, 4% kulhyd., 70% prot..

Ernæringsindhold
Portionsstørrelse
pr. portion
pr. portion
% RI*
Energi
888 kj
11%
212 kcal
Fedt
5,82g
8%
Mættet Fedt
2,014g
10%
Enkeltumættet Fedt
2,622g
Flerumættet Fedt
0,633g
Kulhydrater
2,2g
1%
Sukkerarter
1,05g
1%
Kostfibre
0,1g
Protein
35,8g
72%
Salt
0,42g
7%
Kolesterol
110mg
Kalium
698mg
35%
* Referenceindtag for en voksen gennemsnitsperson (8400 kJ / 2000 kcal)
11%
af GDA*
(212 kal)
11% GDA
Kalorie Opdeling:
 
Kulhydrat (4%)
 
Fedt (26%)
 
Protein (70%)
*Baseret på en GDA af 2000 kalorier

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