Forberedelsestid: 45 min.
Madlavningstid: 5 min.
Måltidstype:
Tilbehør
Brød og Bagværk
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great
Ingredienser
Vejledninger
- Sift the dry ingredients first and mix them together.
- Then add the sesame oil and yogurt, mix well.
- Gradually add water until you form a blob of dough. If you touch it and the dough sticks to your finger then add more flour until it is more pliable and not sticky.
- Lightly flour the surface you are going to work with and plop the dough on there. Knead the dough for 3 minutes then shape the dough into a log and divide into 15 segments (depends on how big or small you want your flatbread). Flatten segments of dough into thin discs they don't have to have a perfect round shape.
- Heat a non-stick skillet in over medium-high and place the flatbread. When the surface starts to bubble flip it over. It will inflate a little. Then flip over again. You know when it's done when you see small golden speckles on the bubbles.
32 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
I might want to try this. I finally used up all my non-organic flour and would love to make my own breads and pastas so that I can use only organic and pure ingredients. So much of the chemicals that we take in are through meats and grains!
01 jun 16 af medlem: Amyputkonen
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Did't have any whole wheat flour so used regular white flour. Very nice flavor. Made 15 dense pieces.
11 jan 15 af medlem: Yves336
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Resumé af Ernæring:
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Der er 99 kalorier i 1 portion Flatbread.
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Kalorie Opdeling: 21% fedt, 64% kulhyd., 15% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
416 kj
5%
99 kcal
Fedt
2,21g
3%
Mættet Fedt
0,257g
1%
Transfedtsyre
0g
Enkeltumættet Fedt
0,72g
Flerumættet Fedt
0,756g
Kulhydrater
14,9g
6%
Sukkerarter
1,3g
1%
Kostfibre
2,4g
Protein
3,57g
7%
Salt
0,24g
4%
Kolesterol
0mg
Kalium
17mg
1%
Kalorie Opdeling:
Kulhydrat (64%)
Fedt (21%)
Protein (15%)
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*Baseret på en GDA af 2000 kalorier
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