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Giver:
15 portion(er)
Forberedelsestid:
45 min.
Madlavningstid:
5 min.
Måltidstype:
Tilbehør
Brød og Bagværk
Bedømmelse:
Average FatSecret member ranking FatSecret Medlemmers Gennemsnitlige Bedømmelse
af medlem: cristycoheed

Flatbread

Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great

Ingredienser

Vejledninger

  1. Sift the dry ingredients first and mix them together.
  2. Then add the sesame oil and yogurt, mix well.
  3. Gradually add water until you form a blob of dough. If you touch it and the dough sticks to your finger then add more flour until it is more pliable and not sticky.
  4. Lightly flour the surface you are going to work with and plop the dough on there. Knead the dough for 3 minutes then shape the dough into a log and divide into 15 segments (depends on how big or small you want your flatbread). Flatten segments of dough into thin discs they don't have to have a perfect round shape.
  5. Heat a non-stick skillet in over medium-high and place the flatbread. When the surface starts to bubble flip it over. It will inflate a little. Then flip over again. You know when it's done when you see small golden speckles on the bubbles.
32 medlemmer har tilføjet denne opskrift til deres kogebog.
 

Anmeldelser 
I might want to try this. I finally used up all my non-organic flour and would love to make my own breads and pastas so that I can use only organic and pure ingredients. So much of the chemicals that we take in are through meats and grains!
user vote
01 jun 16 af medlem: Amyputkonen
Did't have any whole wheat flour so used regular white flour. Very nice flavor. Made 15 dense pieces.
user vote
11 jan 15 af medlem: Yves336

     
 

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Resumé af Ernæring:

Der er 99 kalorier i 1 portion Flatbread.
Kalorie Opdeling: 21% fedt, 64% kulhyd., 15% prot..

Ernæringsindhold
Portionsstørrelse
pr. portion
pr. portion
% RI*
Energi
416 kj
5%
99 kcal
Fedt
2,21g
3%
Mættet Fedt
0,257g
1%
Transfedtsyre
0g
Enkeltumættet Fedt
0,72g
Flerumættet Fedt
0,756g
Kulhydrater
14,9g
6%
Sukkerarter
1,3g
1%
Kostfibre
2,4g
Protein
3,57g
7%
Salt
0,24g
4%
Kolesterol
0mg
Kalium
17mg
1%
* Referenceindtag for en voksen gennemsnitsperson (8400 kJ / 2000 kcal)
5%
af GDA*
(99 kal)
5% GDA
Kalorie Opdeling:
 
Kulhydrat (64%)
 
Fedt (21%)
 
Protein (15%)
*Baseret på en GDA af 2000 kalorier

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