Forberedelsestid: 30 min.
Madlavningstid: 20 min.
Måltidstype:
Forretter
Hovedretter
Frokost
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Ingredienser
Vejledninger
- Pre-heat oven to 400 °F (200 °C). Spray cooking sheet with cooking spray.
- Cut chicken into small strips. Add egg beaters to a medium bowl and then add chicken to the egg beaters. Let chicken sit for 15 minutes.
- Add dry ingredients to a large Ziploc bag.
- Place chicken into Ziploc and shake. If need more coating add more wheat germ, flaxseed, and/or oat bran. You can also sprinkle a little extra wheat germ onto the chicken after you put it on the baking sheet for more coating if desired.
- Put the chicken on the baking sheet. Bake for 20 minutes or till chicken is done.
1841 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
I figure it's 1 serving per strip.
17 nov 21 af medlem: jwsalaz
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How is this diabetic friendly? Oats and wheat are carbs which us diabetics need to AVOID at all costs.
24 maj 14 af medlem: leelauer
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The serving size must be 1, or 1/2 a strip. It would be nice to know.
08 feb 14 af medlem: LeoRising
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Sounds delicious, but how much is a servig size?
29 sep 13 af medlem: yoadrienne8
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I would try it with crushed pork rinds instead of wheat germ and bran cereal.1 serving is 1 strip.
21 mar 13 af medlem: yankgal46
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amazing!!! I did not ground the almonds or flax seed- just chopped up the almonds pretty well. It gave the chicken lots of texture. I had a little bit of mustard as the dipping sauce- it was delicious! very fast and easy to prepare/make.
10 jan 13 af medlem: Riffie
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Would like to know how much is 1 serving size? If anyone knows please inform, thanks!
29 aug 12 af medlem: bigdaddy167
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Tasty and quick. Made a batch of the dry ingredients for use as and when.
25 aug 12 af medlem: neviknos
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Very good :) my boyfriend would even eat them and he is such a picky eater. Thank you so much for this recipe:)
08 apr 12 af medlem: SarahLiana11
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Lækker og let müsli ristet i en stegepande i kun et par minutter, før den er klar til at spise!
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Nem at lave og perfekt alternativ til et almindeligt brød.
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Lækker og nærende morgenmad med 4 ingredienser.
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Resumé af Ernæring:
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Der er 89 kalorier i 1 portion Crispy Chicken Strips.
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Kalorie Opdeling: 32% fedt, 16% kulhyd., 52% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
371 kj
4%
89 kcal
Fedt
3,2g
5%
Mættet Fedt
0,58g
3%
Enkeltumættet Fedt
1,114g
Flerumættet Fedt
1,235g
Kulhydrater
3,63g
1%
Sukkerarter
0,28g
0%
Kostfibre
1,2g
Protein
11,62g
23%
Salt
0,69g
12%
Kolesterol
24mg
Kalium
174mg
9%
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Kalorie Opdeling:
Kulhydrat (16%)
Fedt (32%)
Protein (52%)
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*Baseret på en GDA af 2000 kalorier
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