Forberedelsestid: 20 min.
Madlavningstid: 1 t.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
|
af medlem: Hoser
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
Ingredienser
Vejledninger
- Preheat oven to 400° F (200° C).
- Quarter tomatoes, remove seeds and place skin side down in a lightly-oiled pan. Roast in the oven until they're soft, maybe 45 minutes. A little bit of browning is good, but not too much.
- When the tomatoes are almost ready to come out, chop onions. Mince garlic. Sauté onions and garlic in olive oil until the onions are translucent.
- Chop the basil, reserving a few leaves for garnish. Add the rest of the ingredients to the onions and garlic. Simmer for about ten minutes to allow the flavors to blend.
- Puree with a hand blender. If you'd like a smoother soup you can strain it.
- Season to taste. Serve with a garnish of basil leaves.
- Note: this is a fabulous "canvas" recipe that can be altered as the mood strikes by adding various herbs and spices. For a fancier presentation you could add a dollop or swirl of creme fraiche or sour cream before serving. If you're sodium-conscious, use low-sodium stock. If you prefer a vegetarian version, use vegetable stock instead.
265 medlemmer har tilføjet denne opskrift til deres kogebog.
|
Anmeldelser
Easy to make and tastes great. Love it
07 jan 12 af medlem: TEN_65
|
just made this, and must be honest, it was absolutely scrummy
03 jan 12 af medlem: aimeeg89
|
|
Very easy to make and very tasty
26 sep 11 af medlem: dikali
|
Delicious soup, perfect side dish.
29 jan 11 af medlem: Laura Mills
|
I added chopped mozzarella in the end to add some protein.
13 jan 11 af medlem: oceanroses
|
tried it last night, easy to make tasted great.
03 dec 10 af medlem: rodisciple
|
For me this recipe has everything going for it-- it's fast and easy, delicious, low-calorie, and it's made with fresh ingredients.
26 sep 10 af medlem: Hoser
|
|
|
|
|
Bedøm denne opskrift
Du skal logge på for at se denne opskrift. Tryk her for at logge ind
|
|
|
Find Flere Opskrifter
|
Filtrer efter Måltidstype
Supper
Nyeste Opskrifter
Super sunde og nemme at lave pandekager.
|
Sunde, nemme og svampet banan muffins på 5 ingredienser.
|
En sund snack til et nærende energiboost.
|
En thai inspirerede nudelsuppe med masser af smag.
|
|
Indsend en Opskrift
Resumé af Ernæring:
|
|
Der er 135 kalorier i 1 portion Roasted Tomato Basil Soup.
|
|
Kalorie Opdeling: 46% fedt, 45% kulhyd., 9% prot.. |
|
Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
565 kj
7%
135 kcal
Fedt
7,42g
11%
Mættet Fedt
1,091g
5%
Enkeltumættet Fedt
5,117g
Flerumættet Fedt
1,117g
Kulhydrater
16,33g
6%
Sukkerarter
8,38g
9%
Kostfibre
3,7g
Protein
3,24g
6%
Salt
1,02g
17%
Kolesterol
0mg
Kalium
654mg
33%
Kalorie Opdeling:
Kulhydrat (45%)
Fedt (46%)
Protein (9%)
|
|
*Baseret på en GDA af 2000 kalorier
|