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Giver:
4 portion(er)
Forberedelsestid:
20 min.
Madlavningstid:
1 t.
Måltidstype:
Supper
Bedømmelse:
Average FatSecret member ranking FatSecret Medlemmers Gennemsnitlige Bedømmelse
af medlem: Hoser

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

Ingredienser

Vejledninger

  1. Preheat oven to 400° F (200° C).
  2. Quarter tomatoes, remove seeds and place skin side down in a lightly-oiled pan. Roast in the oven until they're soft, maybe 45 minutes. A little bit of browning is good, but not too much.
  3. When the tomatoes are almost ready to come out, chop onions. Mince garlic. Sauté onions and garlic in olive oil until the onions are translucent.
  4. Chop the basil, reserving a few leaves for garnish. Add the rest of the ingredients to the onions and garlic. Simmer for about ten minutes to allow the flavors to blend.
  5. Puree with a hand blender. If you'd like a smoother soup you can strain it.
  6. Season to taste. Serve with a garnish of basil leaves.
  7. Note: this is a fabulous "canvas" recipe that can be altered as the mood strikes by adding various herbs and spices. For a fancier presentation you could add a dollop or swirl of creme fraiche or sour cream before serving. If you're sodium-conscious, use low-sodium stock. If you prefer a vegetarian version, use vegetable stock instead.
265 medlemmer har tilføjet denne opskrift til deres kogebog.
 

Anmeldelser 
Easy to make and tastes great. Love it
user vote
07 jan 12 af medlem: TEN_65
just made this, and must be honest, it was absolutely scrummy
user vote
03 jan 12 af medlem: aimeeg89
3 pts
user vote
03 dec 11 af medlem: mama mel
Very easy to make and very tasty
user vote
26 sep 11 af medlem: dikali
Delicious soup, perfect side dish.
user vote
29 jan 11 af medlem: Laura Mills
I added chopped mozzarella in the end to add some protein.
user vote
13 jan 11 af medlem: oceanroses
tried it last night, easy to make tasted great.
user vote
03 dec 10 af medlem: rodisciple
For me this recipe has everything going for it-- it's fast and easy, delicious, low-calorie, and it's made with fresh ingredients.
user vote
26 sep 10 af medlem: Hoser

     
 

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Resumé af Ernæring:

Der er 135 kalorier i 1 portion Roasted Tomato Basil Soup.
Kalorie Opdeling: 46% fedt, 45% kulhyd., 9% prot..

Ernæringsindhold
Portionsstørrelse
pr. portion
pr. portion
% RI*
Energi
565 kj
7%
135 kcal
Fedt
7,42g
11%
Mættet Fedt
1,091g
5%
Enkeltumættet Fedt
5,117g
Flerumættet Fedt
1,117g
Kulhydrater
16,33g
6%
Sukkerarter
8,38g
9%
Kostfibre
3,7g
Protein
3,24g
6%
Salt
1,02g
17%
Kolesterol
0mg
Kalium
654mg
33%
* Referenceindtag for en voksen gennemsnitsperson (8400 kJ / 2000 kcal)
7%
af GDA*
(135 kal)
7% GDA
Kalorie Opdeling:
 
Kulhydrat (45%)
 
Fedt (46%)
 
Protein (9%)
*Baseret på en GDA af 2000 kalorier

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