Vejningsnotat (intet dagbogsnotat) for 21 april 2010
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103,9 kg
Indtil videre tabt: 31,9 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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1183 kcal
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Fedt: 28,64g | Prot.: 89,73g | Kulhyd.: 159,25g.
Morgenmad: Eggstirs, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Swiss Cheese, 6" Roast Beef. Aftensmad: Oven Roasted Chicken Breast Cuts, Spring Mix Salad Blend. Snacks/Andet: Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Banana Nut VitaTop, Bananas. mere..
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Tager 3,8 kg om Ugen
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