tgeels
Oprettet september 2009
Opslag
566
Fulgte
7
Følgere
8
Vægt Historik

Start Vægt
107,0 kg
Indtil videre tabt: 9,0 kg

Nuværende Vægt
98,1 kg
Præstation: Taber 0,4 kg om Ugen

Målvægt
89,4 kg
Stadig tilbage: 8,7 kg
Starting weight: 308 lbs (August 25, 2009)
1st weight goal: 280 lbs (October 5, 2009)
2nd weight goal: 50 lbs lost (December 3, 2009)
3rd weight goal: under 250 lbs (January 5, 2010)
4th weight goal: under 215 lbs - BMI changes from obese to overweight (June 12, 2010)
5th weight goal: 100 lbs lost (July 22,2010)
6th weight goal: under 200 lbs (October 6, 2010)
7th weight goal: 190 lbs (January 9, 2011)
8th weight goal: stay within goal range 180-189 (ongoing)

tgeels's Vægt Historie


Fulgte

evergreen
Sidste vejning: Tager 0,1 kg om Ugen Up
 
FLOWERDUDE
Sidste vejning: Taber 1,1 kg om Ugen Down
RJBurke
Sidste vejning: Tager 0,1 kg om Ugen Up
 
jryker
Sidste vejning: Taber 0,0 kg om Ugen Down

tgeels's Kogebog

Kalorier: 92kcal | Fedt: 1,13g | Kulhyd.: 10,47g | Prot.: 10,69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Kalorier: 277kcal | Fedt: 8,94g | Kulhyd.: 8,32g | Prot.: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Kalorier: 362kcal | Fedt: 5,06g | Kulhyd.: 63,33g | Prot.: 19,50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Kalorier: 319kcal | Fedt: 7,34g | Kulhyd.: 5,36g | Prot.: 55,28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
Kalorier: 304kcal | Fedt: 12,43g | Kulhyd.: 6,55g | Prot.: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Vis Hele Kogebogen

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