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Weight on other scale 79.1
Fat 26.4%
Water 50.2%
Muscle 31.3%
Calories 2699
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78,7 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: 100%.
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1226 kcal
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Fedt: 87,57g | Prot.: 78,86g | Kulhyd.: 34,37g.
Morgenmad: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Aftensmad: PnP Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), SPAR Choice Butter, Pick n Pay Pumpkin, Beef Liver. Snacks/Andet: Jacobs Instant Coffee. mere..
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2115 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 36 minutter, Hvile - 15 timer og 24 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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