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It pays to read labels! Decided to record the candy I ate in my food journal thinking since it was sugar free would not have a great lot of carbs. But 1 candy has 6 grams of carbs and for two weeks I am trying to limit my carbs to 20 g a day. Pretty much says it all.
Vis Kost Kalender, 12 februar 2008:
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615 kcal
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Fedt: 37,80g | Prot.: 37,69g | Kulhyd.: 25,16g.
Frokost: Bacon, cooked, salsa, butter, egg boiled, water. Aftensmad: water, red onion, yellow pepper, Italian Salad Dressing, Ground beef (90% lean / 10% fat). Snacks/Andet: russell stover. mere..
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 Kommentarer
If you don't mind me asking, why so little carbs if you are on weight watchers? Weight watchers doesn't require counting carbs, and 20 grams a day is Atkins level. Are you switching to Atkins?
12 feb 08 af medlem: Lotus
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Thought I would try to get off the 185 mark and give Atkins a try for two weeks.
12 feb 08 af medlem: dawnsdiet
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Well, hope Atkins does the trick, good luck with it.
13 feb 08 af medlem: MAREE48
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Oh I hope so. I started to reread one of his books today to help keep me on track. I usually quit any diet I start and then regain what I lost plus more so trying very hard to stick with some plan. Last nite I got into the hickory smoked potato chips but today have done well. I envy you living in Australia with no snow. Today makes the 15th winter storm we have gotten this year according to the weather man. I fell doing the end of the road after the plow went by so expect I will feel a bit sore on my wrist/side.Have a great day!
13 feb 08 af medlem: dawnsdiet
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