Vejningsnotat (intet dagbogsnotat) for 03 august 2012
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89,2 kg
Indtil videre tabt: 36,0 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 august 2012:
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775 kcal
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Fedt: 17,50g | Prot.: 35,84g | Kulhyd.: 131,22g.
Morgenmad: ham, cheese american, kellogs cereal bar, Milk (Nonfat). Frokost: apple, kellogs cereal bar nutrigrain, Amy's organic soupd chunky vegetable. mere..
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Taber 2,0 kg om Ugen
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