Vejningsnotat (intet dagbogsnotat) for 13 august 2018
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105 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 30 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2018:
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850 kcal
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Fedt: 24,20g | Prot.: 55,18g | Kulhyd.: 104,26g.
Morgenmad: Clover Nolac Lactose Free Milk, Weet-Bix Weet-Bix. Frokost: Granny Smith Apples, Naartjie, Lettuce Salad with Avocado, Tomato, and/or Carrots. Aftensmad: White Potatoes (Flesh and Skin, Baked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green String Beans with Onions (Fat Added in Cooking). Snacks/Andet: Boiled Egg. mere..
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3109 kcal
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Motion:
Zumba - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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