Vejningsnotat (intet dagbogsnotat) for 26 august 2018
|
77,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 26 august 2018:
|
3841 kcal
|
Fedt: 102,04g | Prot.: 155,12g | Kulhyd.: 604,13g.
Morgenmad: Colombina crakeñas integrales, Apples, Bananas, Oats, Dried Whole Sesame Seeds, Terrafertil almond milk (unsweetened), Doria Pasta Integral, Salmon. Aftensmad: Extra Virgin Olive Oil, Bananas, Apples, Oats, Bananas. Snacks/Andet: Brown Rice, Extra Virgin Olive Oil, Cooked Lentils (Fat Not Added in Cooking). mere..
|
Tager 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
SergioZ07's Vægt Historie
|