Vejningsnotat (intet dagbogsnotat) for 17 august 2012
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101,8 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2012:
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1284 kcal
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Fedt: 57,21g | Prot.: 96,50g | Kulhyd.: 106,16g.
Morgenmad: Latortilla factory hand made style corn tortillas, 100% Apple Juice, Turkey Peppered Bacon, 2% Milk American Cheese Singles, Fried Egg. Frokost: Light Canola Mayonnaise, Pocket Thins Flatbread, Italian Herb, Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, Celery . Aftensmad: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Amber Agave Nectar, French Vanilla Protein Powder, Organic Fire Roasted Red Pepper Sausage, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Celery, Sweet or Dark Chocolate, Anti-oxidant Nut & Berry Mix, Tom-Toms Turkey snack stick. mere..
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Taber 1,9 kg om Ugen
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