Diverd
Oprettet august 2010
Opslag
78
Fulgte
0
Følgere
0
Vægt Historik

Start Vægt
108,4 kg
Indtil videre tabt: 9,4 kg

Nuværende Vægt
99,0 kg
Præstation: Taber 3,8 kg om Ugen

Målvægt
89,8 kg
Stadig tilbage: 9,2 kg
I have been overweight and in denial for years now. I am tired of not fitting in my clothes and when I do i am not comfortable. I want to do this, I will do this. Look out world cause here I come.

Diverd's Vægt Historie

Diverd's Kogebog

Kalorier: 186kcal | Fedt: 7,49g | Kulhyd.: 22,11g | Prot.: 10,69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
Kalorier: 272kcal | Fedt: 14,56g | Kulhyd.: 3,07g | Prot.: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalorier: 183kcal | Fedt: 5,21g | Kulhyd.: 6,41g | Prot.: 28,18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Kalorier: 118kcal | Fedt: 2,06g | Kulhyd.: 19,43g | Prot.: 6,48g
Black Bean & Corn Salad
Tasty, simple & cheap that utilizes foods you probably already have.
Kalorier: 249kcal | Fedt: 4,87g | Kulhyd.: 18,09g | Prot.: 28,78g
Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
Vis Hele Kogebogen

Diverd's Seneste Madvarer og Motion


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