Vejningsnotat (intet dagbogsnotat) for 31 august 2018
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77,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2018:
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3656 kcal
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Fedt: 102,94g | Prot.: 137,44g | Kulhyd.: 574,82g.
Morgenmad: Extra Virgin Olive Oil, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Spectrum Organic Virgin Coconut Oil, Apples, Egg, Bananas, Egg White, Oats. Frokost: Bimbo pan integral 100%, Avocados, Plantains. Aftensmad: Egg White, Egg, Extra Virgin Olive Oil, Bananas, Spectrum Organic Virgin Coconut Oil, Brown Rice, Brown Rice, Egg. Snacks/Andet: Bananas. mere..
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Tager 0,1 kg om Ugen
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