Vejningsnotat (intet dagbogsnotat) for 19 august 2012
|
101,0 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 august 2012:
|
1086 kcal
|
Fedt: 47,01g | Prot.: 80,24g | Kulhyd.: 92,68g.
Morgenmad: 100% Apple Juice, Turkey Peppered Bacon, 2% Milk American Cheese Singles, Fried Egg. Frokost: Light Canola Mayonnaise, 2% Milk American Cheese Singles, Oven Roasted Turkey Breast, Pocket Thins Flatbread, Italian Herb. Aftensmad: Organic Fire Roasted Red Pepper Sausage. Snacks/Andet: SR PRCS RDC FT STRNG CHSE, Anti-oxidant Nut & Berry Mix, French Vanilla Liquid Coffee Creamer, oatmeal cinnamon blueberry flaxseed. mere..
|
|
3016 kcal
|
Motion:
Cykling (Moderat) - 21 km/t - 15 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
|
Taber 5,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|