Vejningsnotat (intet dagbogsnotat) for 22 august 2012
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101,1 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2012:
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1628 kcal
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Fedt: 62,42g | Prot.: 156,28g | Kulhyd.: 118,65g.
Morgenmad: Shakeology - Chocolate, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Frokost: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Aftensmad: Pocket Thins Flatbread, Italian Herb, Chicken Slider Patties. Snacks/Andet: Granny Smith Apple, Tom-Toms Turkey snack stick, SR PRCS RDC FT STRNG CHSE, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, maple almond butter, Touch of Honey Whole Wheat Bread. mere..
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2798 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 20 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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stabil vægt
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