Vejningsnotat (intet dagbogsnotat) for 24 august 2012
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100,6 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2012:
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1080 kcal
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Fedt: 31,65g | Prot.: 72,79g | Kulhyd.: 118,81g.
Morgenmad: Latortilla factory hand made style corn tortillas, 2% Milk American Cheese Singles, Fried Egg. Frokost: Vegetarian Chili with Beans. Aftensmad: Chicken Shumai, 1% Low Fat Milk, Celery. Snacks/Andet: P90X Peak Preformance Protein Bars - Cafe Mocha, SR PRCS RDC FT STRNG CHSE. mere..
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Taber 0,6 kg om Ugen
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