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Vis Kost Kalender, 22 september 2018:
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1280 kcal
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Fedt: 57,06g | Prot.: 69,21g | Kulhyd.: 123,95g.
Morgenmad: Bolo de Aipim, Cappuccino. Frokost: Costela Bovina, Mandioca Cozida. Aftensmad: La Violetera Azeitonas Verdes, Tomates, Carne de Vaca Moída, Sadia Mussarela, Sadia Presunto Cozido Magro, Pullman Rap10 Integral. Snacks/Andet: Broa de Fubá. mere..
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2588 kcal
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Motion:
Træning - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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