Vejningsnotat (intet dagbogsnotat) for 27 august 2012
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99,0 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2012:
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1343 kcal
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Fedt: 51,79g | Prot.: 59,06g | Kulhyd.: 169,23g.
Morgenmad: Latortilla factory hand made style corn tortillas, 2% Milk American Cheese Singles, Fried Egg. Frokost: Vegetarian Chili with Beans. Aftensmad: Mini Chicken Tacos. Snacks/Andet: Celery , maple almond butter, Granny Smith Apple, oatmeal cinnamon blueberry flaxseed, French Vanilla Liquid Coffee Creamer, SR PRCS RDC FT STRNG CHSE, Anti-oxidant Nut & Berry Mix, Sweet or Dark Chocolate. mere..
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2835 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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