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Second day of South Beach Diet. Didn't lose any weight at all! Not happy. Think it may be the peanut butter I ate yesterday-2 tablespoons. I lost 3 lbs. the first day and was at least hoping for a measly one pound for the second day! Ughhhh
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979 kcal
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Fedt: 63,42g | Prot.: 78,65g | Kulhyd.: 27,34g.
Morgenmad: weight watchers cheese, egg beaters, 2 slices turkey bacon. Frokost: coleslaw, string cheese snack, turkey. Snacks/Andet: celery, laughing cow cheese. mere..
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 Kommentarer
Welcome Skinny! You seem to be off to an excellent start, keep it up. On SBD it is particularly important to follow Phase 1 to the letter. Good Luck and thanks for the add. :-)
19 maj 10 af medlem: information
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Thank you Info! :)
It helps to have others doing it with me! No more peanut butter! LOL
19 maj 10 af medlem: skinnydream
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Skinny: Peanut Butter and most of the nut butters (including almond, cashew, hazelnut, tahini, and soy nut) are actually considered Good (G) on all phases of the SBD. Of course, calories are important, so we need to be moderate. A good reference for this, and the *only* book I recommend for SBD, is "The South Beach Diet: Good Fats, Good Carbs, Guide" authored by SBD creator: Arthur Agatston. Everything else is readily available on the web. The book retails for around $7.99 and may be available from your local library.
19 maj 10 af medlem: information
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Thank you so much! Ill look for it on Amazon tonight! :)
19 maj 10 af medlem: skinnydream
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