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Vis Kost Kalender, 09 oktober 2018:
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1489 kcal
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Fedt: 65,00g | Prot.: 82,04g | Kulhyd.: 146,26g.
Morgenmad: Hortifruti Suco Verde, Café com Açúcar, Ovo Mexido, Bauducco Torrada Light (3). Frokost: Mandioca Cozida, Churrasco, Repolho. Aftensmad: Max Titanium Whey Protein Top Whey 3W, Jasmine Linhaça Dourada em Grãos, Ceifeiro Semente de Chia, Tâmara, Granola, Abacate, Tomates. Snacks/Andet: Granola, Batavo Iorgute Grego Pense Zero. mere..
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2959 kcal
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Motion:
Gym - 15 minutter, Motionscykel - 34 minutter, Apple Health - 23 timer og 11 minutter. mere..
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