Vejningsnotat (intet dagbogsnotat) for 19 november 2018
|
75,0 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Ikke Relevant.
|
Vis Kost Kalender, 19 november 2018:
|
1280 kcal
|
Fedt: 52,27g | Prot.: 84,77g | Kulhyd.: 117,87g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Bacon. Frokost: Argo Corn Starch, Better than Bouillon Chicken Base, Lemon Juice (Canned or Bottled), Butter, Cooked Asparagus (from Fresh), Shrimp, Parmesan Cheese (Shredded), Grits. Aftensmad: Maeda-en Green Tea Ice Cream, Kroger Homestyle Pasta Sauce - Roasted Red Pepper with Garlic, Jimmy Dean Premium Pork Sage Sausage, Spaghetti. Snacks/Andet: Coffee-Mate Hazelnut Coffee Creamer, Coffee. mere..
|
|
2190 kcal
|
Motion:
Køre - 1 time, Hvile - 7 timer, Kontorarbejde - 8 timer, Sove - 8 timer. mere..
|
Taber 0,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Eidetiker's Vægt Historie
|