tgeels's Dagbog, 03 jun 10

I found this site The Hacker's Diet (How to lose weight and hair through stress and poor nutrition) from a post by someone else here on Fatsecret. Interesting read, especially if you look at things from an analytical perspective. The section entitled "Signal and Noise" helps to explain the cause for day to day variations in your weight.

I wish I saw this a while ago, as I weigh my self daily and am sometimes frustrated with those daily fluctuations.

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1392 kcal

Fedt: 58,47g | Prot.: 83,86g | Kulhyd.: 130,32g.   Morgenmad: No Calorie Sweetener Packets, Fruit Naturals Red Grapefruit, Sugar Free French Vanilla. Frokost: Oil and Vinegar Salad Dressing (Home Recipe), Iceberg Lettuce (Includes Crisphead Types), Soft Taco with Chicken, Cheese and Lettuce. Aftensmad: Light Raspberry Walnut Vinaigrette Dressing, Pork Shoulder (Whole), Spring Mix Salad Blend. Snacks/Andet: Bananas, Coffee (Brewed From Grounds, Decaffeinated), Chocolate VitaTop. mere..