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cheating day.. hehehe abis kangen makan kayak ginian, besok hajar gym lagi.. :-)
Vis Kost Kalender, 06 januar 2019:
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1485 kcal
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Fedt: 53,98g | Prot.: 111,68g | Kulhyd.: 132,41g.
Morgenmad: Ultra Milk Ultra Milk Low Fat, Tumis Buncis, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng. Frokost: Jus Jeruk, Bubur Ayam. Aftensmad: Telur Rebus, Nasi Putih, Daging Babi Panggang. mere..
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