Vejningsnotat (intet dagbogsnotat) for 02 november 2012
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74,4 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2012:
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1376 kcal
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Fedt: 62,13g | Prot.: 83,30g | Kulhyd.: 134,09g.
Morgenmad: soy milk, banana. Frokost: vegan gourmet cream cheese, Applegate farms black forest ham, applegate farms turkey, Udi's bagel. Aftensmad: oil, Corn Tortilla, Lisanatti Foods Almond Cheddar Cheese, Lettuce, guacamole 100 calorie, Brig's Taco Meat. Snacks/Andet: apples, Barney's. mere..
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2034 kcal
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Motion:
Hot Yoga - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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