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Graduation party weekend done! I failed. But had fun, now to get moving again, I am not seeing the weight-loss with just diet, I have to move... so tonight, I plan on walking with weights, then setting the to 5am, getting a good-nights rest, and walking tomorrow morning around the lake before work.... that IS the plan. Good Luck Everyone!
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3052 kcal
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Fedt: 193,46g | Prot.: 208,88g | Kulhyd.: 110,34g.
Morgenmad: ice coffee. Frokost: coffee, Cold Cut Sandwich Submarine with Lettuce and Tomato . Aftensmad: kielbasa, Beef Top Sirloin. mere..
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4028 kcal
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Motion:
Shopping - 2 timer, Husarbejde - 1 time, Køre - 1 time, Kontorarbejde - 9 timer, Hvile - 3 timer, Sove - 8 timer. mere..
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