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OK Graduation leftovers gone, I had plans to walk, the kids had other plans... oh well, will exercise tonight. My plans for getting up this morning did not work out that well either, but I did get some house work done, we will try this again tomorrow.
Good luck everyone!
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4503 kcal
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Fedt: 182,76g | Prot.: 221,42g | Kulhyd.: 499,53g.
Morgenmad: Dunkin' Donuts Coffee with Skim Milk. Frokost: pepperoni cheese pizza, Chicken Noodle with White Meat Cup-a-Soup. Aftensmad: pepperoni cheese pizza. mere..
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3717 kcal
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Motion:
Husarbejde - 1 time, Køre - 1 time, Kontorarbejde - 9 timer, Hvile - 6 timer, Sove - 7 timer. mere..
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 Kommentarer
Life happens...
This thing..us trying to get our eating and weigh in control... It is a long haul thing.
Celebrations and life will continue to happen along the way, so don't beat yourself up. :)
Good luck to you too!
16 jun 10 af medlem: FLOWERDUDE
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I never feel like working out in the am but I have done it before and 1 thing I found it does is get me good and awake and fully functioning before the day starts. Plus I got to go all day knowing that I had gotten the exercise out of the way for that day. I gotta get myself back into a routine of exercise on off days that is. 12 hours of work is enough exercise for me in a day.
16 jun 10 af medlem: fastliketurtle
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It seems that my life one celebration after another... ~laughs~, just wish the food didn't tastes so good. ~grin~ Well, that is one thing this site sure did point out, while keeping track, I find that if I exercise, over my normal days work, I loose weight. Moving is the key, or I should say more moving... so that is what I must do, and will do - thank you for the comments, we all can do this, then we can all celebrate... moderately ~grin~
16 jun 10 af medlem: RJBurke
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