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I kept on my diet this weekend but didn't get around to recording it - was between 1700-1900 and well balanced and low fat.
I quit smoking today - did it two years ago for six months but fell off the wagon,.....have to make it forever commitment today. I am twelve hours in, but was sleeping 7 of them. Weird watching the sun come up this morning with bright blue sky and red red fingers of light all over the pines and trees over the Pototmoc river.
Vis Kost Kalender, 12 november 2012:
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2229 kcal
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Fedt: 57,76g | Prot.: 110,59g | Kulhyd.: 318,82g.
Morgenmad: Oikos Greek Nonfat Honey Yogurt, Kashi Honey 7 Grain bar. Frokost: 7-11 mini doughnuts with jelly, 7-11 chicken wings. Aftensmad: subway ham and american cheese, brown rice cooked . mere..
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2471 kcal
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Motion:
Sove - 8 timer, Hvile - 6 timer, Kontorarbejde - 10 timer. mere..
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