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Last night did the night shift Relay For Life at Burbank Park on Onota Lake in Pittsfield, MA. A little sore, but surprisingly not as sore as I thought I was going to be. Worth it? Yes.
Have a great day Everyone and Good Luck!
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117,5 kg
Indtil videre tabt: 25,4 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Rimeligt godt.
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4071 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Sidde - 3 timer, Gå (Moderat) - 5 km/t - 3 timer, Hvile - 12 timer og 30 minutter, Sove - 5 timer. mere..
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Taber 0,6 kg om Ugen
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