Vejningsnotat (intet dagbogsnotat) for 22 juni 2010
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96,5 kg
Indtil videre tabt: 39,3 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
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1043 kcal
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Fedt: 31,69g | Prot.: 69,23g | Kulhyd.: 123,55g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Soft chicken taco Powerlite. Snacks/Andet: Chocolate VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. mere..
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Taber 1,9 kg om Ugen
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